Core, Balance and Stability
$12.00
Live class recording from September 14, 2022
73 minutes
Class focus: Pushing and pulling, upper body focus. This is a challenging class sequence!
Special Prop: Slider for upper body
A slider is something that will easily slide across your floor.
On a hard floor, a fleece blanket works very well.
On a carpeted floor, try firm cardboard, firm paper plates, large cookie sheet, or flexible plastic cutting board.
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