PRIVATE SESSIONS

I am available for PRIVATE YOGA, THERAPEUTIC YOGA and ASSISTED STRETCHING.

I will act as your coach and partner on your personal path of healing.

We will develop practices to support your personal wellness goals.

Request a Private Session

PRIVATE YOGA

Why PRIVATE YOGA?

When you have SPECIAL ISSUES or SPECIAL NEEDS
When classic group classes do not work for you
60 minute PERSONALIZED sessions
Individual or small groups
Your location or Zoom

THERAPEUTIC YOGA

Why THERAPEUTIC YOGA?

When you have specific PAIN or MOBILITY PROBLEMS
When you have UNRESOLVED or RECURRENT PAIN ISSUES
When you need POST- PT SUPPORT
PERSONALIZED THERAPEUTIC SESSIONS can help you with:
- BACK PAIN
- NECK PAIN
- SHOULDER PAIN
- BALANCE AND MOBILITY ISSUES
- POSTURAL ISSUES

ASSISTED STRETCHING

Why ASSISTED STRETCH SESSIONS?

When STRESS and TENSION decrease your quality of life
When your muscles are RECOVERING from training or performance activities
60 minute PERSONALIZED sessions
Full body RESISTANCE stretching for strengthening and stretching needs