Core, Balance and Stability
$12.00
Live class recording from September 28, 2022
70 minutes
Class focus: Leg strength and external hip rotation exploration
Special Prop: Slider for lower body
A slider is something that will easily slide across your floor.
On a hard floor, a fleece blanket works very well.
On a carpeted floor, try firm cardboard, firm paper plates, large cookie sheet, or flexible plastic cutting board.
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